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The Complete Guide to Healthy Cooking and Nutrition for College Students
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The Complete Guide to Healthy Cooking and Nutrition for College Students

Part Number 4821
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Description
For the college student just learning to cook for themselves, offering affordable alternatives to the standard pizza and ramen. You will learn the basics of what you need to focus on in your diet to cook like your parents did at home. Starting with a basic discussion and introduction of nutrition, you will learn which foods and nutrients are best for improving your mental acuity, as well as your sleep each night. You will learn the importance of fluids and a good night's sleep to supplement your diet. This book has some of the top recipes for a quick, healthy meal, regardless of whether you are stuck in a dorm room or your parent's basement. Softcover
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