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Power Eating, 3rd Edition
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Power Eating, 3rd Edition

Part Number 4030
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Combining the most up-to-date scientific and practical advice to address the unique nutritional requirements of the power athlete, this book is for people who strength train to stay in shape, compete in strength-training sports, or improve their athletic ability.This book incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in the power athlete's diet. Find recipes and meal plans to meet individualized strength-training need and much more. Softcover, 2007
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